Click to Lose Weight - A Natural Diet Guide

Click2LoseWeight offers lifestyle changes healthy option to North America's diet-crazed society. Natural diet guide tackles teenage, adult obesity, illnesses and diseases of malnutrition. Creative ways of cooking, healthy meals, easy breakfast, lunches and snacks prepared for busy lifestyles. Simple exercises 20-30 minutes built effortlessly into each day. Lose weight easily without guilt, eating unprocessed food, small portions, drink natural iced teas, natural fruit shakes, recipes kids love

Sunday, November 26, 2006



New Perils in Our Food Chain

A recall on your turkey -- a little late, I'd say.
Makes me glad I ate a Tofurkey! This is serious stuff.

Reprinted from Gina Smith's Blog (Steve Wozniak's friend)

WASHINGTON (Reuters) - An Ohio-based company is recalling 46,941 pounds of turkey and ham products that officials fear could cause listeriosis, a potentially fatal disease, the U.S. Department of Agriculture said on Friday.

HoneyBaked Foods Inc. is voluntarily recalling the meat, which includes cooked, glazed and sliced ham and turkey, USDA said in a statement.

The meat, which was produced between September 5 and November 13, may be contaminated with Listeria monocytogenes, which can bring about high fever, headaches, neck stiffness and nausea, USDA said.

Healthy individuals are not usually susceptible to the illness, but it can cause infections to infants, the elderly, or people with HIV or cancer. It can also cause miscarriages.received any reports so far of illness related to the meat products.

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Wednesday, November 22, 2006



Focus on Prevention of Disease

Finding natural ways to prevent degenerative diseases has become increasingly important as many new environmental hazards impact on our body and its ability to cope. Our liver that most important gland in the body that regulates blood clotting, mineral balance in the tissues, elimination of toxic substances, digestion of fats, release and storage of nutrients can become overworked, overloaded with too many fatty foods and undernourished.

Choline helps the liver burn up fatty acids so a diet high in choline can reduce the incidence of degenerative diseases such as hardening of arteries by deposited cholesterol. Choline is found in abundance in brown rice, wheat germ, brewer's yeast, soya beans and breast milk - another good reason to breast feed your baby.

Seaweed or kelp is one of the richest sources known of vital minerals, approximately 30 in all and certain vitamins. It can be helpful in treating indigestion and constipation but it's only noticeable over several months. It can be used instead of salt but it's an acquired taste. Its mineral content makes it an excellent substitute for processed table salt.

Next month we'll look at 2-more substances that can help us cope with our continuing battle against degenerative diseases and the role that the environment plays in the development of these diseases.

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