Click to Lose Weight - A Natural Diet Guide

Click2LoseWeight offers lifestyle changes healthy option to North America's diet-crazed society. Natural diet guide tackles teenage, adult obesity, illnesses and diseases of malnutrition. Creative ways of cooking, healthy meals, easy breakfast, lunches and snacks prepared for busy lifestyles. Simple exercises 20-30 minutes built effortlessly into each day. Lose weight easily without guilt, eating unprocessed food, small portions, drink natural iced teas, natural fruit shakes, recipes kids love

Wednesday, September 19, 2012

Obesity: Importance of Diet and Exercise



First Lady Michelle Obama has been criticized  by some people, for wanting to tell us what to eat. The truth be told, we are eating ourselves to death at a very early age or perhaps earlier age. Doesn't it worry you that kids as young as 12-years old are being diagnosed with Type 2 Diabetes? Do you not realize that this disease usually strikes people well over 40-years old?

These are troubling signs that need to be addressed and we ought to be glad that the First Lady was bold enough to highlight this issue of obesity and offer some alternatives for our children and the parents of these kids. From an impartial standpoint, the object is to show by examples that we can make better choices for our kids and we can seek to make them more active.

Kids Can Benefit from Culture Change

Today's generation is the one that sits in front of the computer and TV for many hours and spends very little time outdoors. Fun for a lot of kids come from video games instead of playing soccer, running, baseball, swimming and other outdoor activities. We need to set boundaries for our children - how many hours of video game playing vs. time spent outside in the park, at the gym, playing basketball and other things that kids also love to do.

We need to provide help to poor families such as advice on diet, how to prepare nutritious meals, tips on how to shop for fruit and vegetables without having to increase the family's food budget. Rather than criticizing, we need to look at the many options we have. Introduce home economics in our schools so that children can be taught about food and nutrition so they are more aware about the importance of food, preparation and consumption.

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Sunday, September 16, 2012



Can Parasites Impact Your Health


Parasites in Galore

This is a question I have had to ask myself as I start to develop a poor state of health in spite of exercising and eating all the right food. Then one day, I stumbled on the idea that maybe I needed to clear out and clean out my system.

I started to do this cleanse and then I decided I would observe what I was passing in my stools, just to be curious. Wow, was I so surprised at what I saw in my stools! My eyes widened in amazement and I thought what are all these things and where were they hiding? I hope I don't gross out my readers with this but worse things are shown in movies and on CNN, so lighten up - the truth must be told - cleanse.

Then it became a perils in my food chain regimen that I continued to do for several months. All the while, I was searching and looking at samples of what was being passed everyday. I decided to take a visual log so I would have proof for myself perhaps to gossip about with close friends or show to my health care providers and for any non-believers that may exist.


The old saying is "seeing is believing". Take a look for yourself at what I was seeing at each passing of a stool, sometimes twice a day. Would these parasites not impact your health?

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