How to Prevent High Blood Pressure

How to Prevent Heart Disease

The painless, easy way to keep your heart ticking and your blood pressure normal without high blood pressure medication. If you have had to use high blood pressure medication for up to a year but want to discover and use herbal medicine, I would highly recommend the  protocol outlined below to keep your blood pressure normal and avoid anymore medication.

Garlic is an old herb used by man for hundred of years.  It also benefits your immune and circulatory systems and will help normalize your blood pressure while keeping your blood thin without having to take blood thinners and endure nasty side effects.

Capsicum is spicy (hot) herb that promotes blood flow to the extremities.  It contains many valuable nutrients such as vitamins A, B and C with iron and calcium.  Even though it is hot it actually does no harm the lining of your stomach. It also stimulates your digestive juices and is considered to be a nervine herb which is of great benefit to a healthy heart rhythm.

Hawthorn berry or leaves can be bitter but is famous in Europe as a heart stimulant.  It will also assist your body in strengthening all the heart's tissues and is considered to be a heart tonic by many herbalists. This herb is adaptogenic in that it has the ability to dilate and help the body open up constricted blood vessels.  This is how it can help to lower blood pressure since constricted blood vessels will increase blood pressure automatically.  Dilated blood vessels will allow and increase blood flow to your heart.

These three herbs that are readily available everywhere can benefit your heart and your health without breaking the bank, causing you any inconvenience and if used every day will become habit forming with very good results.